Apple diet:
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry.
Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Extended data:
Diet during weight loss:
food
First, don't be too vegetarian.
Although vegetarian food has no fat that makes people fat, it can't be eaten without restraint. Even a healthy vegetarian diet can make people fat if eaten in excess. For example, yogurt, bananas and nuts are the best examples. In addition, a vegetarian diet rich in carbohydrates, such as pasta, can easily make people fat if eaten too much. The expert's suggestion is that each adult should consume up to 400 grams of carbohydrates every day. If they exceed this standard, they will be converted into fat in the body, causing obesity.
Second, drink more water.
Whether you want to lose weight through vegetarian diet or not, drinking more water is not only beneficial to lose weight, but also a guarantee of good health, especially in hot summer. Of course, when we say water, we mean clear water, not fruit juice, not carbonated drinks. If you really can't help drinking juice, drink less.
Third, add enough protein.
Another problem with vegetarianism is that people get hungry easily, which leads to listlessness. The reason is that vegetarianism leads to the lack of protein. So when you lose weight, you must pay attention to eating more soy products or nuts, and supplement your body with enough protein. Their protein calories are not high, and they can also help you feel full.
In addition, protein can also help muscle growth, which is beneficial to consume body heat.
Fourth, reduce the intake of sugar.
In fact, girls love sweets. It must be noted that if you eat too much sugar, it will not only increase your blood sugar, but also increase your desire to eat sweets, which will make your vegetarian diet lose weight with half the effort. So, if you want to lose weight, mind your mouth and eat less sweets.
drink
While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. Moisturize the skin while slimming. Especially for those with dull complexion and constipation, it can eliminate toxins in the body, moisten the intestines and relax the bowels, and restore the beauty of health and slimness.
Natural herbal materials:
Lotus leaf: The modern research results of traditional Chinese medicine show that lotus leaf has the function of lowering blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%.
It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.
Malt: full, eating meat for a long time, easy to abdominal distension or even discomfort, malt can digest overnight food, break air conditioning, get rid of heart gas and abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
Coix seed: Coix seed is a traditional Chinese medicine, which can make the skin smoother and more delicate. In addition, it can promote the circulation and metabolism of water in the body. In this way, fat is easy to burn, which helps to improve the weight loss effect. Coix seed has diuretic and edematous effects, and is also used as a dietetic product.
References:
Baidu encyclopedia-weight loss plan