Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.
Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) If you don't cover it, you will lose three or five pounds in two days! Principle: Apple stuttering slows down hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! This apple-milk diet was published in a medical journal, which has certain scientific basis. We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.
1. Economical three-day diet: banana 1 soda cake, 2 boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal).
2. Apple milk diet: eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.
3. Red wine diet: Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed, and three meals are normal.
4. Cucumber * egg weight loss method: 1 egg in the morning, 1 cucumber +0 cucumber can lose weight 10 kg a week.
5. How to lose 30 pounds a month: morning: noon skim milk: eat 1 egg 1 cucumber at night: 1 apple.
6. Coarse grain diet: only eat corn or sweet potatoes.
Fruit corn is a kind of food that many people like to eat in life. Some people simply don't know how long it will take to cook fruit corn. Now Bian Xiao will make a comprehensive introduction on the topic of cooking corn, so that everyone can know how long it takes to cook sweet corn!
7. Eat alternately for two days to lose weight: eat normally on the first day, and have black coffee and whole wheat bread on the second day.
8. Black rice diet: only eat black rice for ten days in a row, and you can drink water when you are thirsty. You can lose weight if you can't eat anything else for ten days 10 kg.
9. Bitter gourd diet: eat bitter gourd raw, no more than 3 per day.
10. Seven-day slimming soup: tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg green pepper 1 kg-1 kg and a half only drink soup.
1 1。 Fruit juice diet: choose one day a week and drink only fruit juice and porridge the next morning.
12. Cucumber * banana 3-day diet: eat only cucumbers and bananas for 3 days every day.
13. Eliminate body garbage and lose weight: in the morning: 250 ml pure milk 1 banana: 1 boiled egg 1 slice of whole wheat bread 1 banana At night: cook three different vegetables.
14. Honey water diet: If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
15. 12 days to lose weight 12% method: eat fruits and vegetables for the first 3 days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night for 4-6 days, and eat unlimited milk and yogurt (without preservatives) for the last 6 days.
16. Drink Pu 'er tea to lose weight: This kind of tea can beautify, lose weight and remove spots.
17. Chinese medicine diet: mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g panxie leaf1g.
18. Japanese mini diet: no dinner for two days a week, only liquid food.
19. Banana * cheese diet: morning: banana 1 2 cups of low-fat cheese 1 cup: banana 2 cups of low-fat cheese 1 cup; evening: banana 2 cups of low-fat cheese 1 cup.
20. Apple diet: eat only apples for three consecutive days and drink porridge on the fourth morning.
2 1. Egg diet: You can lose 2-3 kilograms by eating only eggs for 3 days in a row.
22. You can lose 9 pounds in three days: the first day: in the morning: half a grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, 1 cup of tea; At noon: half a can of tuna (preferably washed with mineral water), 1 slice of toast, 1 cup of tea; Evening: 2 slices of lean meat, 6544 cups of beans. /kloc-0 per green apple,/kloc-0 per low-fat ice cream,/kloc-0 per cup of tea or coffee. The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea. Noon: half a banana, 1 boiled egg, 1 slice of toast. 10 grape, half a cup of low-fat ice cream, 1 cup of tea or coffee. Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 soda cookies, 1 cup of tea or coffee. Noon: 1 boiled eggs, 65438 toast.
Fruit corn is a kind of food that many people like to eat in life. Some people simply don't know how long it will take to cook fruit corn. Now Bian Xiao will make a comprehensive introduction on the topic of cooking corn, so that everyone can know how long it takes to cook sweet corn!
23. Honey * white vinegar, under the condition of constant daily diet, the proportion of honey and white vinegar should be 1: 4. Specific methods: 1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and 20 kilograms immediately after dinner.
24. Weight loss methods that do not harm the body Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions.
The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.
1. Lycium barbarum drink 30 grams of tea every day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. Can you lose 2.6 weight after 1 month? Dick.
2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip (roasted by fire) 5g, raw rhubarb 50g and dried tangerine peel 5g. The dosage of grinding into fine powder is 1. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.
5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. 6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.