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How to make healthy, low-fat, delicious, sweet and sour tomatoes, eggs, tofu and Flammulina velutipes?
Tomato, tofu and Flammulina velutipes soup. Peel and slice tomatoes, slice tofu, remove the roots of Flammulina velutipes, wash and tear them off, and sprinkle with raw eggs for later use. Heat oil in a pan, add minced garlic and chopped green onion oil to make it fragrant, and stir-fry the tomatoes in the pan until tomato juice flows out. Then add water, put Flammulina velutipes and tofu into the pot, boil, pour egg liquid along the edge of the pot, and add some salt, chicken essence and sesame oil. Finally sprinkle with chopped green onion and serve. The soup cooked like that has the strange smell of small tomatoes and the sweetness of Flammulina velutipes. Rich and colorful taste and simple manufacture. You are tired of drinking bone soup. You can try to cook soup that way.

Flammulina velutipes with minced garlic Remove the roots of Flammulina velutipes, wash them and put them neatly on a plate. Cut the garlic into sections with a hob, boil the oil in the pot, pour in the minced garlic and pepper, add a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of yellow wine and a spoonful of oil less than salt into the mixed oil solution, and stir well. Spread the stirred sauce on the Flammulina velutipes, and then steam it in a stainless steel steamer for ten minutes. After steaming the Flammulina velutipes, take it off and sprinkle it on the Flammulina velutipes.

Flammulina velutipes with bean bag Tired of eating beef roll Flammulina velutipes, you can try soybean skin roll Flammulina velutipes. Remove the root of Flammulina velutipes, wash it, tear it off, remove the soybean oil skin from the water and cut it into rectangles. Take a handful of Flammulina velutipes, roll it down with bean skin, take a stick on the bean skin and fix the bean skin and Flammulina velutipes. Heat the oil in the pan, add ginger slices and minced garlic, add the Flammulina velutipes roll after the oil is fragrant, and slowly fry it with slow fire. Add a spoonful of soy sauce, a spoonful of soy sauce lower than salt, a spoonful of oil consumption, and thicken powder. When it is thick, turn off the fire and sprinkle with chopped green onion.

Flammulina velutipes is a very low calorie food, especially suitable for people who want to lose weight. Moreover, Flammulina velutipes tastes crisp and refreshing, and the method is very simple. If it is solved a little, it will be a delicious food.