Hello, beauty, I envy you very much. I eat so much and weigh only 90 Jin. I envy ing~ just kidding. Get to the point. This is a psychological diet imbalance caused by long-term diet control. Before I lose weight, I need to strictly control my diet. I was like you for a long time after I lost weight. I feel hungry after a few hours. First, you should adjust your diet. The principle is to eat well in the morning, eat well in the afternoon and eat less at night. If you eat too much at night, you must exercise. You can have breakfast at will in the morning, but don't eat too much. If you feel hungry intermittently, you can eat some fruits, fruits with less sugar and high water content, or dried fruits to resist hunger, then drink water to increase your satiety, and you can add some barley to the water. Lunch is short of oil, sugar and calories, and bread and cake must not be eaten. If you buy lunch, eat one, drink water or soup before meals and drink more water after meals. If you feel hungry in the afternoon, eat dried fruit or fruit. If you are really hungry, you can eat coarse grain bread. Dinner, less than lunch, the sooner you eat, the better. Before 18:00, the principle is the same as lunch, but the amount is less. Drink more water and finally exercise for half an hour. Walking is not strenuous exercise. I have nutritious meals here, but I need to cook them myself, which is more troublesome. I can give it to you if you want. Then, if you need to lose weight, you must lose weight healthily and lose weight in vitro. It's too long, take your time, I hope I can help you ~