Current location - Health Preservation Learning Network - Healthy weight loss - Will walking more stovepipe or gain weight?
Will walking more stovepipe or gain weight?
You can stovepipe if you walk too much.

Walking stovepipe is mainly because walking is a light exercise, and this process will slowly consume the fat on your calf, thus thinning the calf and achieving the goal of stovepipe.

Correct walking posture: Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees, and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward. By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising.