What nutrition can you eat for a moon meal and lose weight? 1) Don't eat greasy food for the first three days after delivery, but it must be light, because the mammary duct is not opened at this time, and the replenished milk will be blocked in the breast. At this time, the baby eats less and sucks less, so you are waiting to suffer. If the milk rises and fails, it will be very painful. What I want to eat is porridge, or sweet potato porridge, small wonton, and shrimp noodles at most.
2) Mothers must eat hot vegetables and hot fruits (heated with hot water).
3) All hot things: red dates and longan, ham, old hen, and so on. Don't eat lochia until it is clean, otherwise it will still be unclean.
4) Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat mainly comes from protein, with up to 2 eggs a day.
5) Don't forget to eat the meat in the soup. The nutrition in the soup is up to 25%, and the rest is in the meat.
For my mother, in addition to losing weight smoothly, "mom's safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state where consumption is greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body and improve metabolism, and will not affect the feeding of Ru mother.
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires that the average calorie intake of lactating women should be equal to the average calorie intake in 7- 14 days. In view of the change of postpartum internal environment, HICIBI is used to establish postpartum fat-reducing channel, start tricarboxylic acid cycle, mobilize accumulated fat to be converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweet fat to enter tricarboxylic acid cycle, providing energy for human body and maintaining daily function. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
How to Eat Moon Meal and Lose Weight Healthy Women have three excellent opportunities to improve their physique in their lives, namely menarche, confinement after childbirth and menopause, especially during the reproductive period, which is the biggest opportunity to change women's physique. Through proper food supplement and proper rest, they can restore their original appearance before delivery, restore the elasticity of deformed internal organs and transform their physique. If the confinement is improper, they may be 10 years old after giving birth, become bucket-shaped and exhausted. The skin is aging and dull. Therefore, if you want to keep the best condition, you must have balanced nutrition, proper rest and regular exercise, and a happy mood. Then it is an effective and good method to carefully choose the appropriate Chinese medicine and food for conditioning according to the deficiency and excess of one's constitution.
Moon meal is extremely important for pregnant women. Mothers get nutrition from food, restore health and provide milk to feed their babies. A healthy moon meal has the effect of losing weight. As long as you follow the principle of one row of two adjustments and three supplements, you can make your mother's physique by going up one flight of stairs. Everyone likes different foods, so it's best to eat different moon meals. As long as it is designed according to the principle, it can achieve good results.
High calorie: Supplementing high calorie is synchronous with blocking high calorie.
Supplementing high calories: Eating well and being nutritious during confinement is the general principle of these 30 days, because the reason is to supplement the energy and physical strength consumed by the parturient during dystocia and the recovery of all the bones in the body!
Blocking high calories: high-calorie foods make people fat, want the body to absorb nutrients, and want to block excess calories, so it is necessary to block food calories during the second month.
In order to block the fat accumulation caused by the high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk during the second month. It has been suggested by more than 20 European and American countries to cooperate with η ηηICIBI to balance the nutrition of group I during pregnancy, and at the same time block calories without affecting the absorption of reproductive vitamins!