Previously, Andy Lau had published his own fitness recipes, which were basically light vegetables and grains, but in order to increase nutrition, he added original cheese and a small amount of boiled chicken breast. At that time, the host asked him, "Why not get tired of eating these every day?" Andy Lau said frankly: "When you are tired, pull up your clothes and look at your abdominal muscles."

Andy Lau196/KLOC-0 was born in Hongkong, China on September 27th, and his native place is Xinhui, Guangdong. He will be 60 years old at the end of September this year, but judging from his face value and figure in the movie Shockwave 2 released in the Lunar New Year last year and the movie Crowd released in the Spring Festival this year, he doesn't look like a 60-year-old man at all. Although his forehead and sideburns are wrinkled, his black hair is still thick, and

Especially from his fitness scene in Shock Wave 2 and the eight abdominal muscles exposed in the previous two years' concerts, he looks like a young athlete's figure, which makes countless middle-aged and old men feel envious. But who knows, Andy Lau can always keep such a good figure and state, and I don't know how much effort has been paid behind it.

According to media reports, Andy Lau has always insisted on fitness, and no matter how busy she is filming, she always takes time out to exercise. This self-disciplined perseverance is admirable.

Fitness alone is not enough. For a long time, Andy Lau strictly controlled his diet and never indulged his appetite. In the month of 65438+ 10 this year, he announced his fitness recipe in an interview with the media, saying that he basically only eats light vegetables and grains for three meals all year round. Just for a balanced nutrition, original cheese and a small amount of boiled chicken breast are sometimes added.

The hostess listened and asked mysteriously, "won't you get tired of eating like this for a long time?" Andy Lau replied humorously, "How can it not be greasy? But when it is greasy, I pull up my clothes and look at my abdominal muscles. I am so happy! "

On April 12, Andy Lau suddenly posted a short video of his dinner party on his personal social network platform. This meal should be a working meal. There are several kinds of food, but the portions are small. The key is that every dish is vegetarian and looks dull, but Andy Lau eats it with relish, which proves once again that his fitness diet is reliable.

As a powerful idol and top star in Chinese entertainment circle, Andy Lau has undoubtedly achieved great success in his career, but he is still conscientious and so strict with himself, which is a model among Chinese stars.