1, anti-skin oxidation

Green tea can help the skin to resist oxidation. This is because green tea is rich in tea polyphenols, which have a very strong antioxidant effect, and their antioxidant capacity is many times that of vitamin E, so women can often drink green tea to help their skin resist oxidation.

2. Prevent skin aging

Helps the skin excrete toxins. Green tea is rich not only in tea polyphenols, but also in vitamins. Vitamins in green tea can help the skin to inhibit the deposition of melanin, promote the blood circulation of the skin, and thus help the skin to discharge excess toxins. For white-collar workers who often need to work in front of the computer, drinking green tea or washing their faces with green tea can help the skin remove dullness, repel melanin and regain fair and healthy skin.

Second, shortcomings.

The "polyphenols" contained in green tea can prevent heart disease and cancer. However, drinking a lot of green tea and inhaling excessive "polyphenols" will cause damage to the liver and kidneys.

Tips for buying green tea

1, look at the color

Where the color is green, the tea is fat and thick, or there are more white hairs, it is generally spring tea; Looking at the appearance, the flat green tea is flat, straight and smooth, without yellow spots and green stalks, and it is a good tea; Curled or spiral green tea, with thin cords and white hairs or sharp seedlings, indicates good raw materials and fine workmanship;

Step 2 smell the fragrance

Good tea, fresh and rich in aroma, with a hint of ripe chestnut; Finally, if the soup is light green and green, it is the top grade. Longjing in Hangzhou, Biluochun in Suzhou, Lu Wu and Lushan Clouds in Wuyuan, Jiangxi, Tunlu and Guapian in Tunxi, Anhui, and Maojian in Xinyang, Henan are all famous green tea varieties. The most precious are "tea before the Ming Dynasty" and "tea before the rain", that is, new tea made of buds and leaves picked in front of Tomb-Sweeping Day and Grain Rain every year, and the price is also the most expensive.

Refer to People's Daily Online-Do you often drink green tea to hurt your liver? ? In order to nourish and protect the liver, you should drink these teas. People's Daily Online-Do women drink more green tea to beautify their skin? Pay attention to these four points when making green tea.