Coarse grains have the function of losing weight, just like corn, and also contain a lot of magnesium. Magnesium can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight. We can make corn soup into tea, or corn into tortillas, tortillas and so on. Puffed popcorn has a large volume, which can eliminate people's hunger after eating, but its calorie content is very low after eating, so it is a green food to lose weight.
Another example is sweet potato. According to research, each100g sweet potato contains only 127 kcal, 0.5g crude fiber, 0.2g fat, 29.5g carbohydrate, inorganic salts, vitamins and other substances. The heat of sweet potato is only half that of steamed bread. Sweet potato can replace food to satisfy hunger. Sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potatoes are also good for defecation and weight loss.
For beauty lovers, long-term diet is too fine and too refined, not only can not get the necessary nutrition, but also increase the possibility of dental disease and constipation. Constipation can cause internal fire, some people will be flushed or gloomy, and some people will have spots. More seriously, the incidence of intestinal cancer will increase greatly. Some people describe that there are three standards for health, that is, eating fast, sleeping fast and pulling fast, so as to promote the healthy circulation of human body. To do this, it is necessary to add crude fiber to the diet to stimulate intestinal peristalsis, so we can find that it is very beneficial for obese people to eat more coarse grains in their lives. First of all, it can promote gastrointestinal peristalsis, help us detoxify and reduce fat, and can also eat.
If you want obese people to lose weight successfully, you should not only pay attention to exercise, but also coarse grains are indispensable food for all of us. It is very beneficial to eat this kind of food regularly, which can help us lose weight effectively and play a magical role in beauty beauty. You must not miss it.