Genetically modified diet:

Day 1: only eat fruits (except banana durian). Recommended fruits: apples, oranges, grapefruit, cherry tomatoes, strawberries, etc. The next day: Eat only vegetables (except corn, potatoes and pumpkins). Recommended vegetables: cucumber, tomato, green leaves, vegetables and mushrooms. Day 3: Fruit+Vegetables, Recommended Food: Please refer to the dietary principles of the previous two days. Day 4: Eight bananas+three boxes of milk, skim milk can be chosen as far as possible, and plant milk can be chosen for lactose intolerance. Day 5: Meat 500g+ six tomatoes. Recommended meat: chicken/fish/shrimp/beef. The total meat intake for the whole day is 500g. Day 6: 500g meat+vegetables. Day 7: Fruit+Vegetable+Corn/Brown Rice.

Cucumber and egg diet:

Day 1-Day3: morning: 1 egg+1 cucumber, afternoon: 65438 eggs +0 cucumber cold dish +0 serving, evening: 65438 cucumber +0 cucumber +65438 honey water +0 cup. Day 4: morning: 1 egg+1 bowl of red bean and coix seed paste, afternoon: 1 bowl of coarse cereal porridge+1 bowl of boiled vegetables, evening: 1 bowl of cucumber and vegetable salad+1 apple. Day 5: morning: 1 egg+1 cup of sugar-free soybean milk, afternoon: 65438 beef and mushroom burrito +0 cherry tomatoes +00, evening: 65438 cucumbers +0 +65438 bowls of purple rice porridge.

According to the cucumber and egg diet:

Day 6: morning: 1 egg+1 cucumber, afternoon: boiled broccoli+tomato and cucumber chicken breast, evening: cucumber vegetable salad+papaya 1. Day 7: In the morning: eggs 1+ yogurt cucumber juice 1 cup, in the afternoon: chicken vegetable salad+apple 1, and in the evening: vegetarian fried cucumber+red bean barley paste.

2 1 day diet:

This kind of diet is extreme, so friends who are in poor health should choose carefully! ! ! !

10 diet:

The first stage: 2 days (minus 2-4 kg): breakfast: 2 eggs, lunch: 1 corn, and dinner: 1 apple/1 tomato. The second stage: 3 days (minus 3-5kg): breakfast: 1 cup of milk+1 egg, lunch: 1 sweet potato/apple, and dinner: 1 banana/tomato. Stage 3: 5 days (minus 3-5kg): breakfast: 1 cup of milk/soybean milk+1 egg, lunch: 1 plate of fried green leafy vegetables, and dinner: 1 cup/tomato.

About the Copenhagen diet:

Morning: 1 cup of black coffee, afternoon: 2 eggs, 1 tomato, unlimited spinach, evening: 150g steak, unlimited lettuce.

The next morning: black coffee 1 cup, medium cup: low-fat ham180g, skim yogurt 200g, evening: steak150g, lettuce is not limited.

The morning of the third day: black coffee 1 cup, whole wheat toast 1 slice, medium: 2 eggs, low-fat ham 180g, lettuce, celery, tomato 1 and apple 1 at night.

Day 4 morning: 1 cup of black coffee, 1 slice of whole wheat toast, 200ml orange juice, 200g skim yogurt, and evening: 1 egg, 1 carrot, 100g white cheese.

The fifth day morning: carrot 1, medium: 200g cod, evening: steak150g, lettuce is not limited, celery is not limited.

Day6 morning: black coffee 1 cup, whole wheat toast 1 slice, medium: 2 eggs, carrots 1, evening: chicken breast 200g lettuce.

According to the Copenhagen diet:

On the morning of the 7th day: pure tea 1 cup, medium cup: unlimited drinking water, and at night: 200g mutton, and apple 1.

Day8 morning: black coffee 1 cup, afternoon: 2 eggs, tomatoes 1, spinach is not limited, evening: steak 150g, lettuce is not limited.

The morning of the ninth day: black coffee 1 cup, medium cup: low-fat ham180g, skim yogurt 200g, and evening: steak150g, and lettuce is not limited.

Day 10 morning: 1 cup of black coffee, 1 slice of whole wheat toast, 2 eggs, 180g low-fat ham, no lettuce, no celery, 1 tomato, 1 apple.

Day 1 1 morning: black coffee 1 cup, whole wheat toast 1 slice, middle: 200ml orange juice, 200g skim yogurt, evening: eggs 1, carrots 1, white cheese/kloc.

Day 12 morning: 1 carrot, middle: 200g cod, evening: 150g steak, not limited to lettuce or celery.

Day 13 morning: black coffee 1 cup, whole wheat toast 1 slice, medium: 2 eggs, carrots 1, evening: chicken breast 200g lettuce.

Carbon cycle diet:

Breakfast on the first day: staple food+meat+green leafy vegetables, Chinese food: staple food+meat+green leafy vegetables, dinner: staple food+meat+green leafy vegetables.

Breakfast the next day: staple food+meat+green leafy vegetables, Chinese food: staple food+meat+green leafy vegetables, dinner: meat+green leafy vegetables.

Breakfast on the third day: staple food+meat+green leafy vegetables, Chinese food: meat+green leafy vegetables, and dinner: meat+green leafy vegetables.

Morning, noon and evening on the fourth day: all green leafy vegetables, (four four-day cycles end on *** 16 days), (meat: chicken, beef, fish and shrimp) (staple food: corn/sweet potato/purple potato).

5+2 diet:

5+2 fast food:

Eat a normal meal or a fat-reducing meal for five days, and eat a light meal for the remaining two days, which is suitable for treasure moms who have no time to exercise and want to regain their weight quickly after eating. The calorie intake of normal eating is about 1300 calories, and that of light eating is about 500 calories.

16+8 Intermittent Diet:

16+8 fast food

Eat within 8 hours a day, and do not eat other food for the rest 16 hours. At this time, the body began to consume fat to achieve the purpose of losing weight. Time control suggestion: I suggest you sit at 8: 00 -9: 00 for breakfast, 0/2: 00 for lunch and 0/7: 00 for dinner. Don't feel too hungry.