Your question is too general. If you want to answer in detail, you have to write a long paragraph.

I can only say that men are full of 7 points and women are full of 6 points. They eat more vegetarian dishes and less meat.

Go to bed at 12 at the latest and get up at 7 am.

Exercise at least four times a week, preferably in the afternoon and after. Men mainly exercise muscles and women mainly burn fat.