I am glad to receive your last letter. You told me that you gained weight and you wanted to recover.

Although I have no experience in losing weight, I heard that Tom has succeeded. I will share his experience here.

First of all, pay attention to your diet. Second, be active and do some sports. Then, most importantly, convince yourself that you will succeed and you can stick to it!

I hope what he did will be helpful to your plan. Finally, I wish you good health!

Your honest jack.

Completely handwritten, welcome to ask questions.