1. Hip hypertrophy can be solved by strict diet control and reasonable exercise. Strictly control the diet, try to achieve a low-salt and low-fat diet, fundamentally limit the intake of sugar and fat, reduce the body's blood sugar content, increase the function of liver metabolism of fat, increase the content of high-density lipoprotein, promote fat burning and metabolism, and play a role in slimming. 2. In addition, reasonable exercise can promote the burning of fat muscles, and with targeted hip training, it can effectively promote the burning of excess fat in the buttocks. Promoting fat metabolism can not only reduce excess fat, but also shape beautiful buttocks.