1, diet:
First of all, the diet should be light, eat less oil, salt, sauce, vinegar and sugar, and try to eat less staple food. In particular, you can choose vegetables or fruits instead of dinner, but don't eat too much. Sugar in fruit will increase the body's heat. Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat.
The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits, which can clean up the intestinal flora and play an important role in promoting the digestion of the stomach.
2. Sports:
Aerobic exercise for more than 40 minutes. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while. Sports are not the so-called going out to play basketball, badminton and running, so if you insist on sports blindly, it will be counterproductive. Sports diet pays attention to scientific and persistent exercise methods.
Extended data:
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.
References:
Baidu encyclopedia-lose weight