1. Don't be greedy for snacks, eat rice.

Don't sleep late, but also ensure the quality of sleep (sleep eight hours a day)

Don't eat too much fat, eat more vegetables.

4. 1 hour Don't sit in front of the computer.

It's easy to do this. The following is my customized plan for you: (Exercise in the afternoon is the best time, don't exercise before and after meals, and don't exercise before going to bed)

1. 100 sit-ups every day

2. Push-ups per day 100

3. Jog for 40 minutes every day

4. Pat yourself hard every day, 50 times each time.

Kangaroos jump 300 times a day.

This is the plan I gave you. You have to do it if you want to. Don't give up halfway! Otherwise, you will still suffer!

Oh, by the way, I forgot to tell you that you must replenish water, or you will faint!