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Which is better, jumping or riding in the air?
Jump in and out

1, can make the muscles of the whole body get exercise, and play a role in slimming and reducing fat, especially in the legs. The action of pedaling a bicycle in the air can only thin legs and exercise the muscles of the abdomen and waist.

2, the opening and closing jump can be used as a warm-up exercise, which can accelerate the blood circulation of the body and make all parts of the body get enough stretching.