The scientific name of guava is guava, and we call guava, Nada or Bada the most fruits. Guava fruit is rich in dietary fiber, and eating guava regularly can promote defecation. And guava peel is also rich in nutrition, so Bian Xiao suggested here that it is best not to peel guava. After washing, eat the whole skin together. You can eat a lot of dietary fiber to help defecate. Guava seeds in fruits vary from person to person. Because the seeds are hard and difficult to digest, it is easy to cause constipation. If you have constipation, you shouldn't eat seeds.

So, why can you lose weight by eating guava? In fact, guava is low in calories, and its pulp is rich in a lot of dietary fiber, which makes people feel full after eating, which is conducive to the choice of dieters. Guava tea can effectively avoid body fat accumulation and promote metabolism, while guava can promote defecation and help to lose weight.