1, keep a good mood. Although the etiology of ovarian cyst is related to many factors, traditional Chinese medicine believes that it is mostly caused by the injury of seven emotions, or the invasion of six evils during menstruation and postpartum, resulting in qi stagnation, viscera and imbalance of yin and yang. Therefore, women should be good at adjusting their emotions in their work and life, and don't let bad emotions hurt their ovaries.
2, spend 30 minutes every day to do abdominal breathing, abdominal wall muscle contraction has a massage effect on the uterus and ovaries.
3. It is not advisable to "sit" for a long time. Sedentary working women, lack of exercise, easily lead to qi and blood circulation disorders, affecting pelvic health. If your work is almost inseparable from "sitting", it is best to rest every 40 minutes 10 minutes.
4, do not abuse hormone drugs and tonics, eat less high cholesterol diet.
5. Pay special attention to nursing during menstrual period and postpartum, keep warm, avoid cold, avoid eating cold and irritating food, keep healthy and keep qi flowing smoothly.