Everyone's physique is different. Don't lose weight blindly, it will rebound. I'm also losing weight now. I can start with some small habits at ordinary times. I believe I can lose weight as long as I persist. I have three tricks for stovepipe. First, massage your legs to make the blood flow. The second is the most popular action of pedaling a bike while lying in bed. The third is to stand the legs on the wall, so that the legs will be L-shaped. Sticking to it for a month will definitely have an effect. These exercises won't be too tiring, but the most important thing is persistence. If you have a stomach, the easiest thing is to do it at ordinary times. Remember anytime, anywhere that you will not adapt at first, but you can persist for a while and the effect is good. !