Drugstores can sell lotus leaves. I used to drink it a lot. It was super cheap. There are many in 2 yuan. Ha ha.

The most taboo of losing weight is impatience. Any diet pills are blowing. In the final analysis, I am the most practical on my own. Take your time, don't use extreme methods, I'm afraid you will overeat. I have tried countless ways to lose weight, and the most effective one is to eat less and exercise more.

Arrange your favorite food in the morning, because the metabolism is the fastest in the morning, and you won't be wronged or worried about getting fat. Comfort yourself in the morning, eat as little as possible for dinner, and choose to eat some fruit instead. When you wake up the next day, you feel flat and feel much better.

Also, don't forget to drink a cup of honey water before getting up in the morning, and it's best to add some apple vinegar to mix it together. Although it tastes bad, it can promote defecation and detoxification. In addition, taking fresh aloe juice can also solve the constipation problem, especially for MM with acne. Lotus leaves are also good for making tea.

In terms of sports, it is suggested that MM should be chosen with little difficulty. Friends with small bellies can turn hula hoops. After more than 30 minutes, they can feel very hot around the waist and feel fat burning. In addition, walking is also a good exercise. Wearing MP3 and listening to good songs can make you walk more willingly.

I have been to a professional weight-loss center to lose weight, but they only need to collect money and leave you alone except for taking medicine. Losing weight is actually a struggle between food and beauty. The psychological level is the most important. Give yourself a little confidence and don't rely on anyone or any medicine. Self-reliance is the most practical.