Take a woman whose height is 1.6 meters as an example. Suppose she takes 20,000 steps, that is: 13.629 kilometers. Take a male with a height of 1 m 75 as an example, assuming that it is 14.525 km after taking 20,000 steps, the average value of the two is about 14 km.
Precautions for walking
1, get ready
If you plan to go a long way, you should slow down at first, or do warm-up exercises first, such as squats and leg press. After walking for a few minutes, gradually speed up the pace.
2. Hold your head high when you walk.
Don't walk with your head down. Holding your head high and chest high can not only make people more energetic, but also help you concentrate and adjust your breathing from time to time.
3. The walking range should be larger.
Don't take small steps, spread your legs and stride out. Your arms should also swing back and forth, instead of hanging at your sides. This is more conducive to the coordination of limbs, but also make the upper limbs get some exercise.