The first day:
On the third day after the festival, eat a light and good figure with a fast weight loss diet.
Breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee.
Lunch: 1 green salad, 1 seafood pasta, 65438 apples.
Dinner: 1 bowl of brown rice, fried meat with lettuce, winter melon and seaweed soup.
Reasons for losing weight: Bread and brown rice contain carbohydrates, which can provide energy. Grapefruit and apples contain potassium, vitamin C and cellulose, which can help digestion and absorption. Coffee and kelp are diuretics, which can eliminate edema and burn fat.
The next day:
On the third day after the festival, eat a light and good figure with a fast weight loss diet.
Breakfast: rice porridge 1 bowl, boiled eggs 1 piece, tomatoes 1 piece.
Lunch: Yangzhou fried rice 1, laver and egg soup, orange 1.
Dinner: Japanese buckwheat noodles 1 bowl, boiled vegetables 1.
Reasons for losing weight: Rice and buckwheat noodles can provide necessary energy for the body. Vegetables and laver are rich in fiber, which can moisten the intestines and relax the bowels. Tomatoes and oranges are rich in vitamins, which can promote digestion and absorption and prevent fat accumulation.
The third day:
On the third day after the festival, eat a light and good figure with a fast weight loss diet.
Breakfast: 1 laver rice ball, 1 cup of soybean milk.
Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup.
Dinner: 1 bowl of sea fish, green vegetable salad, bibimbap porridge.
Reasons for losing weight: rice balls and sea fish are not high in calories, so it doesn't matter if you eat too much, and you feel full. Spinach diuretics and tomatoes promote digestion. Porphyra and miscellaneous rice contain a lot of crude fiber, which can moisten the intestines and relax the bowels.
The above three-day diet recommended by everyone, you can try it if you want to lose weight quickly. Of course, it would be better if we could cooperate with sports.