1, if you worry in front of the mirror every day, it will naturally lead to an unhappy mood. In fact, you can turn your attention to other aspects, such as housework, work, going out and so on. We can do proper exercise seriously, which not only exercises our bodies, but also makes us feel happy.

Since you are a little fat, you can choose some suitable ways to lose weight, such as yoga, square dance, aerobics and running, which are all good choices.

Don't be afraid of what others think of you. Go out bravely and make more good friends. Many like-minded friends, whether same-sex or opposite-sex, will play together as long as they get along.

4. Exercise strong inner qualities, learn to stand the test of various setbacks, and have a good attitude in order to get rid of inner inferiority.