After sweating, there is nothing wrong with drinking light tea in moderation, which is also good for your health. But it is not suitable for drinking in large quantities, especially drinking strong tea. Tea contains theobromine, aromatic oil and other substances, which has obvious diuretic effect and can make lactic acid rising in urine excreted faster after exercise. As we all know, the accumulation of lactic acid in human body is the source.
Therefore, drinking some tea properly after exercise is not only to replenish water, but also to refresh oneself, eliminate burnout after exercise and let the body function recover as soon as possible.
Extended data:
Exercise can consume fat, because the human body will secrete adrenaline during exercise, which will induce lipolysis through a series of enzyme reactions and transform fat cells into energy needed for exercise. However, during exercise, the human body also secretes an enzyme called COMT to decompose adrenaline and interfere with its effect of decomposing fat cells.
However, in recent years, many studies have found that catechins rich in green tea, oolong tea and black tea are the "enemies" of GOMT. Therefore, if these teas can be supplemented before exercise, the effect of COMT can be inhibited, and then the lipolysis caused by adrenaline is the best.
The wonderful use of catechins lies in maintaining the best effect of fat consumption through exercise, that is, exercise is a necessary condition. If people mistakenly think that they can just lie down and lose weight by drinking tea, or even eat and drink twice as much, they may end up getting fatter and fatter.
People's Network-Drinking tea before exercise can help you lose weight faster.