Can you lose weight by playing dance machine?
It is said that the dance carpet is a good aerobic exercise. Because it is done indoors, it is not limited by weather and time, and people who like computer games are more suitable for practice. Dance carpet is basically equivalent to jogging in place, and it consumes about 225 calories in half an hour. After jumping 10 minutes, you will sweat, and the amount of exercise is similar to riding a bicycle! (PS: cycling 1 hour can consume 180 kcal of heat, which is equivalent to 3 liang of rice. Therefore, if you insist on exercising with this dance carpet, the amount of exercise is also considerable!
How much is a dance machine?
The price of the dance machine is between 149 and 300, so it can be used at home.
Dance machine can really lose weight, so hurry up and have a beautiful woman in your own home to lose weight easily.
How to play the dance machine
Step 1: Open the dance carpet and lay it flat on the ground.
Step 2: Connect the dance blanket to the USP socket of the computer, and then take out the CD of the dance blanket and put it in the CD-ROM drive. Choose the appropriate difficulty and favorite music according to your own situation, and dance together according to the movement of various buttons on the screen!
The third step: the music is very dynamic, the dance is also very cheerful, and the exercise for half an hour is not small! In addition, the input cost and space demand are not large, so this input is actually very cost-effective!