① It takes at least 3 months for fat cells to renew. It takes at least 90 days for fat cells to renew their metabolism, so that old fat cells can generate new memories, and new fat cells are familiar with their original size, which is more conducive to the control of body fat.

② It takes longer for the body to produce physical memory. For people who are fat but not thin, the brain and body have become accustomed to the state of obesity, and various physical functions will also cooperate with the current body shape. The body needs at least three months to develop new functional operation habits.

The transformation of fat and muscle takes a long time. As we all know, muscle can help the body metabolize fat, and the formation of muscle takes some time. The more muscles in the body, the faster the burning and metabolism of fat will be, and the effect of losing weight will be better.

2. What is the principle of losing weight?

The basic principle of weight loss is that calorie metabolism is greater than calorie intake. The greater the difference between the two, the faster the effect of reducing fat and shaping can be presented. Remember that losing weight is not losing weight. Only by improving the proliferation and volume increase of fat cells in the body and truly reducing fat and oil can we maintain a tight and stylish slimming goal.

3. How to eat three meals to lose weight?

Three meals a day are regularly and quantitatively, 7 minutes full for each meal, less greasy food, reasonable combination of meat and vegetables, and good changes in body shape and body fat content can generally be seen in a certain period of time by replacing inferior carbon water with high-quality carbon water.

Losing weight is really not an easy task. Long-term persistence is an important principle to bid farewell to obesity. Fishing for three days and drying the net for two days will lead to poor metabolism, abnormal endocrine and getting fatter and fatter.