Huo Siyan is 68 kg pregnant and 60 kg postpartum. How did you do it? Huo Siyan is 68 kg pregnant and 60 kg postpartum. I'm surprised to hear that! How did she do it? Postpartum weight decreased from 152 to 92 kg. After losing weight successfully, she was exquisite and slim, with no traces of fat explosion during pregnancy, and returned to that very slim figure. Looking at her, I was envious and sour. Actually, ordinary people can do it. When pregnant, maternal hormones rise, which will accumulate a lot of fat. Scientific research shows that HICIBI can control calorie intake by reducing blood lipid during pregnancy, balancing nutritional groups and repairing maternal hormone levels, and can block the fat intake of excess sugar, thus reducing maternal hormones, making fat unable to accumulate and making the body slim down. It's no secret that the star mother lost weight successfully in this way (Huo Siyan was 68 kg pregnant and 60 kg postpartum)!
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Huo Siyan's nutritional supplement is better when she is pregnant, and she gained 68 pounds when she is pregnant. I was stuck in my seat because I was fat, but many friends helped me out. She jokingly called herself "fat to deformation". .
Everyone loves beauty, and Huo Siyan lost weight quickly after delivery. ?
From 152 kg to 92 kg, it's really exciting!
In addition to the son's contribution of more than ten kilograms, the remaining 50 kilograms were all reduced by his own efforts!
The main cause of postpartum obesity is actually pregnancy in the body. The function of pregnancy shock is to hide in the body. After eating, mothers quietly intercept some energy and turn it into fat to accumulate. As time goes on, people will get fat. So postpartum weight loss is different from ordinary weight loss. It is much easier to repair pregnancy shock with HICIBI first, and then start with those rootless fats.
However, whether it is caesarean section or natural delivery, generally speaking, strenuous exercise is not recommended within 6 weeks after delivery. If breastfeeding, it is not recommended to lose weight during lactation, because breast milk needs to consume a lot of nutrients, such as high-protein or high-calorie food, in order to ensure milk production. But if you want to exercise, you need a reasonable diet and reduce your daily intake, which will inevitably affect breastfeeding.
Labor consumption is high, postpartum physical weakness, pelvic floor ligament relaxation. If the parturient takes strenuous exercise to lose weight immediately after delivery, it is likely to slow down the recovery of the uterus and cause bleeding, even lead to the re-injury of the surgical suture surface or vulvar incision during delivery, and even cause secondary infection.
New mothers should start exercising according to their recovery. Generally, after 4-6 weeks of natural delivery, you can start slimming exercise after delivery, and cesarean section takes 6-8 weeks or longer recovery period. It is even more dangerous for cesarean section mothers to exercise immediately after delivery.
Can't exercise? So how did Huo Siyan do it? Let's see ~ Is it the same as you?
How did Huo Siyan lose 60 pounds after delivery?
Being thin seems to be a course for stars. Every time, like Huo Siyan, she successfully lost 60 kg after delivery and 10 kg during pregnancy. There are too many examples of stars losing weight, so people mistakenly think that actresses are all rubber-pinched, and their bodies can be arbitrary, but it is not that easy to lose weight.
In fact, Huo Siyan's motherhood among the stars is very similar to that of us ordinary people. Unlike stars like baby and Yang Mi, after having children, they are still the same as those who have no children. During pregnancy, Huo Siyan was not fat, and her weight reached160kg, but she recovered to 92kg after giving birth. Why can the stars manage her figure so well? HICIBI Nutrition Group I brings you the secret of maternal nutrition (Huo Siyan is 68 kg pregnant and 60 kg thin after delivery).
Analysis of Postpartum Slimming Steps in Huo Siyan;
First, control diet during pregnancy
Many mothers think about what is good for their baby during pregnancy, and now everything is for the healthy development of their baby! But after giving birth, I was too mature. ...
And our Huo Siyan, during pregnancy, has been paying attention to diet, trying not to eat foods with too much fat and high sugar, but her edema constitution+can't deliberately go on a diet, resulting in a weight of 160 kg.
However, the reasonable distribution of diet during pregnancy is very important. Many treasure mothers will find a problem. They eat a lot during pregnancy, which is euphemistically called for the good of their children, but after giving birth, they find that the nutrition of the food is still absorbed by themselves.
If you can't resist the temptation of delicious food, you can add "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
Second, eliminate dampness and reduce swelling
It's no secret anymore. Huo Siyan said the same thing in a talk show. Because he belongs to this system, he will cook red beans and barley water after production, which is good for edema, but this is not the way to lose weight. On the one hand, it is limited to adapt to the crowd, on the other hand, it will lose water and not get fat.
Third, insist on breastfeeding.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
That's beside the point! Let's get back to the point.
After giving birth to Uh-huh, Huo Siyan didn't say that she was afraid of breastfeeding because of her star status, but made it herself. It is quite tiring for a mother to breastfeed every two hours. If the diet is well controlled or "HICIBI Pregnancy Nutrition Group I" is supplemented to block the excessive calories of food, she can recover her prenatal figure after weaning.
It turns out that the star gave birth to a child by HICIBI's balanced nutrition group, and Hicibi's balanced nutrition group I adjusted her physique to lose weight. Losing weight can be so simple! If I hadn't seen it here, I really wouldn't know …
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Breastfeeding itself is very expensive. Under normal circumstances, as long as you don't eat a lot of high-calorie junk food, you won't gain much weight, and many mothers will lose weight because of breastfeeding (who feeds the night milk who knows).
Breastfeeding itself is very expensive. Under normal circumstances, as long as you don't eat a lot of high-calorie junk food, you won't gain much weight, and many mothers will lose weight because of breastfeeding (who feeds the night milk who knows).
Golden period of postpartum weight loss? How to lose weight after childbirth in Huo Siyan —— Postpartum weight loss principle.
1, set up the correct thinking
New mothers who have just given birth should not blindly go on a diet. The newborn child's body has not recovered to the pre-pregnancy level, and the new mother shoulders the task of breastfeeding. This time is the time to formally supplement nutrition, so we should eat a balanced and vegetarian diet. In addition, blind dieting will not only lead to the physical recovery of new mothers, but also lead to various postpartum diseases.
2, diuretic swelling, make lochia clean, change postpartum obesity.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Abdominal elasticity recovery: elastic fiber (Huo Siyan gained 68kg after pregnancy and lost 60kg after delivery).
Actually, not every postpartum mother needs to lose weight. The doctor suggested that as long as the weight in six weeks after delivery is about 10% lighter than that in pregnancy, there is no need to lose weight, because there is always some energy to maintain breast milk nutrition. If you really need to lose weight, you should grasp the golden slimming time from the second to the fourth month after delivery, because metabolism will rise and blood circulation will accelerate in these two months, and moderate exercise can significantly slim down.
1, in terms of calorie control, mommy must consume enough calories, especially when breastfeeding, but also can't lack various nutrients. If you are a full-time mommy, you may be able to cook at home and control your calorie intake, but moms who often eat out may have the problem of high calorie intake.
2, more vegetables: vegetable fiber, not only need to spend more time chewing, but also vegetables will absorb water and expand after entering the stomach, which is easy to make the stomach feel full.
3. change the order of eating: because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.
4, less oil, less seasoning: the oil added to dried noodles and soup noodles will make the noodles taste better, but the calories are relatively high; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
5, three meals regularly quantitative: do not eat breakfast, or eat only two meals a day, will reduce the body's metabolic rate, delay the effect of weight loss; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly.
However, because the amount of activities during the day is higher than that at night, the intake of breakfast and lunch is more. At night, the amount of activities decreases and the intake of dinner will also decrease.
6. Choose foods with slow blood sugar rise: If blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells.
Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.
7. A balanced intake of various nutrients: vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the amount of vegetables and fruits should be high.
Many people eat protein instead of carbohydrates to lose weight. However, protein's main function is to repair tissues, and also to let lactating mothers provide their babies with enough milk. Therefore, not eating carbohydrates can not only supply the mother's milk, but also lead to health hazards such as ketosis in the long run.
When is the golden period of postpartum weight loss?
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All kinds of nutritional supplements before giving birth, the face is round and looks cute. When you are confinement, you also eat all kinds of food. You must mend your body. However, it is quite uncomfortable to drag a chubby body after eating and drinking.
If you want to restore your hot figure, you must first lose your lifebuoy and thick legs, but I suggest you find the right time to lose weight.
Can't lose weight in the first month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month.
Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition. ...
Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden period of losing weight during lactation. So how can they lose weight during lactation? Can you lose weight during lactation (Huo Siyan is 68 kg pregnant and 60 kg postpartum)?
1, don't lose weight in the second month.
You don't need to lose weight.
Just need to do one thing-change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physique has become an important way to lose weight after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI Nutrition I Group during pregnancy and childbirth, and finally lose weight successfully.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". Postpartum obesity 1 10,000 cases, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
2. Clinical data of monthly weight loss after delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), lower than pre-pregnancy weight1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3 kg heavier than before pregnancy.
(4) Four groups of 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The first three groups of data show that the physique needs to be changed next month, and breastfeeding during pregnancy and childbirth combined with HICIBI's nutritional group I is useful for losing weight. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
The benefits of postpartum exercise
The benefits of postpartum anesthesia exercise, in addition to making postpartum recovery faster and helping anesthesia get better, are mainly these two points ~
1, pelvic floor muscle repair: during the production process, excessive pressure and traction will make the pelvic floor muscle slack and weak; Postpartum exercise can help pelvic floor muscles recover elasticity and strength, treat urinary incontinence, improve the blood circulation of your rectum and vagina, help accelerate the healing of lacerations, and make couples' lives more enjoyable ~
2. Recovery of rectus abdominis: During pregnancy, the fetus in the uterus gradually increases, and the skin, fascia, aponeurosis and muscles of the abdominal wall in the body will expand to a certain extent, thus separating rectus abdominis. Postpartum exercise can effectively help recovery.
Huo Siyan lost 60 Jin after delivery. How is the diet arranged? What to eat to lose weight during lactation?
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Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the second part, the tripeptide of elastic fiber and collagen was released 500 times to tighten the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, diet cannot be deliberately controlled. HICIBI can balance the nutritional groups during pregnancy and delivery, and prevent excess calories from accumulating into fat, which can play a role in weight control and weight loss (Huo Siyan gained 68kg after pregnancy and lost 60kg after delivery).
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The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, improving the rate of dissolving fat in digestive system 18-20%?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. The root cause of firming skin and improving skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system by 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
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Huo Siyan gained 68 pounds after pregnancy and lost 60 pounds after delivery, which is not a fable. Not only do stars need to get back in shape after giving birth, but we ordinary people also need to get back in shape. It is the first and key step to balance the nutritional groups during pregnancy and childbirth and reduce maternal hormones through HICIBI, so I want to be a expectant mother like Huo Siyan, so try it quickly! Let's go xz~ (Huo Siyan is 68 kg pregnant and 60 kg postpartum).
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