A bench or a bed, anything to put your legs on? Steps/methods?

1, kneeling push-ups, let's start with the preparation. Hands on the ground, knees on the ground,

Feet naturally cross. The distance between your hands is greater than your shoulder width, so get ready. The specific action diagram is as follows?

2, kneeling push-ups formal action. Try to press your body down, and it is best to keep your chest close to the ground. When you reach the lowest point, you should raise your body. Be careful not to be too fast. Basically, it takes 2-3 seconds to complete a beat. One beat means that your body presses down and lifts up once. The specific standard action diagram is as follows?

Push-ups above the knee should be done in groups of 20, and they should be restored for 30 seconds after completing one group. When they recover, they keep a ready posture, that is, the posture in step 1, but they don't need to press down. Do the second group after 30 seconds, and follow the same steps as the first group. Both groups completed their standing recovery for 30 seconds, and then prepared for the next action after 30 seconds.

3. Elevated push-ups. Preparation: Just put your legs on a high place, 30-50 cm high, with your knees on the ground and your hands on the ground. The specific specifications are similar to those in step 1. The specific action diagram is as follows?

4. The standard action of push-ups. This action is as good as step 2. Press and hold, then repeat. 20 groups, 30 seconds after finishing one group, and then do the second group. As follows?

Recover for 30 seconds between each group, and do 2 groups for each action. When the second group is finished, stand up and recover for 30 seconds, and then move on to the next action?

5, shoulder width push-ups. The method of this movement is the same as the method of kneeling distance, except that the distance between hands is the same as the shoulder width. It is also a group of 20, and it will recover for 30 seconds after completing a group.