This hormone is secreted only during nighttime sleep, especially during' reverse sleep' about 90 minutes after falling asleep. When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy.
Since you can lose weight by sleeping, how can you keep a good sleep?
Usually, drinking less refined drinks and caffeinated liquid alcohol and caffeinated drinks is easy to make people excited and difficult to fall asleep. If you want to fall asleep easily at night, you should drink less of this drink, especially after two o'clock in the afternoon, otherwise you will find it difficult to fall asleep because of alcohol and coffee.
Don't underestimate the influence of bedtime habits on sleep quality. If you stay nervous or excited before going to bed, you won't sleep well at night. Therefore, we should pay attention to some places before going to bed: a. Drinking 1 hour/cup of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep. Pay attention to the warmth of milk. B, don't read books and watch TV in bed, so as not to affect bed habits, try to sleep only in bed.
Everyone has the best time to sleep. If you miss it, even if you can fall asleep, the quality is not the best. Find your best insomnia time. You can try to set a time to fall asleep, and then go to sleep a little earlier or a little later the next day 15 minutes to see which time you can fall asleep as soon as possible until you find the ideal time to fall asleep. This process will take about a week.
Experts suggest that if you want to lose weight, you should sleep at least 7.5 hours a day. If you sleep less, it will lead to hormone imbalance in the body. So if you sleep an hour or two later than usual on weekends, you will get up an hour or two later the next day. But this does not mean that the longer you sleep, the better, and enough sleep is enough.