The most effective way to lose weight in winter is to drink more water. In addition, aerobic exercise, such as running, skipping and swimming, must sweat. Summer is coming, buy a disposable raincoat and put it on. At home (don't turn on the air conditioner), do in-situ running, wave your arms quickly and sweat more, which not only reduces fat, but also detoxifies. Replenish water in time. Don't do anaerobic exercise (sit-ups). If you just do sit-ups and don't do aerobic exercise, the fat layer will not decrease, the muscle layer will thicken and the waist will be thicker. I tried this method and it worked. In order to lose weight quickly, I also used diet pills as an aid. Of course, this diet pill is not randomly selected, and I don't want to listen to other people's opinions. After I know more about the causes of obesity, I will choose the one that suits me. I prefer to have sex with others. There are no toxic side effects and adverse reactions during taking. It's really good that weight loss products can do this. Nowadays people not only pursue health, but also beauty. Tianxiangbai Ejiao meets the needs of obese people with its good quality and unique weight loss effect. If you are having a headache for losing weight, I really suggest you try.