Liang Ning's Growth Thinking 6- 12
Losing weight is a self-discipline cycle that strengthens the cycle.
Because of self-discipline to lose weight, wearing clothes looks good. If someone praises you, you will lose weight by self-discipline. Starting from self-discipline, it turns around and returns to self-discipline, forming a cycle.
The difference is that the initial self-discipline comes from your inner impulse, and then self-discipline gets positive feedback from the outside world, and your psychological energy is enhanced. This is an enhanced cycle.
Self-discipline gives me freedom.
Why do 90% people lose weight?
Because there are two eternal connections, namely, the regulation loop and the lag feedback.
What is a regulating circuit?
If the enhancement loop is to continuously obtain energy supplement and make the kinetic energy of the system higher and higher, then the regulation loop is to continuously reduce the kinetic energy of the system, and the regulation loop will always exist.
Because "energy saving is the instinct of all life". In other words, laziness is a biological instinct. All life instincts hate things that make them consume energy.
So why is it so painful to lose weight?
On the one hand, you should restrain life's natural greed for energy and eat less. On the other hand, we should exercise and increase energy consumption. This is not only anti-human, but also anti-biological. (wonderful! )
You can only rely on your own psychological energy to fight against the adjustment circuit of nature.
Losing weight is a problem with lagging feedback.
The battle ended with one side losing its will to fight. (Psychological energy should be adjusted to an appropriate level)
This is the end of losing weight. hahahaha
The following are other principles and viewpoints.
1. About decision-making: To make a decision is to diverge first and then summarize.
Your own ideas should be verified, and if there is any effect and feedback, you should stick to it.
When you see 1, think about how to start from 0. (1 stands for determining a valuable goal, stands for the end point, and 0 stands for the starting point)
2. Lifelong learning with information. Great opportunities depend on your eyes, and your knowledge structure is your eyes. Therefore, we should study for life and constantly expand our knowledge boundaries.
3. Three elements of brand: 1. Form a brand premium. 2. How many shopping malls are willing to invite xx brand to settle in with rent concessions? 3. How many people are willing to take selfies with xx products?
4. Psychological kinetic energy: When a founder is full of psychological energy and his heart is burning, he can run all over the field, look for resources everywhere, drive everyone in the team and deal with all the annoying little things.
A person often goes bankrupt mentally before his career goes bankrupt.
The only thing you can rely on is to design a model so that your core resources can be continuously supplemented through the enhancement cycle.
5. The difference between the master and the low hand lies in the different emphasis.
I want to concentrate on signing big orders! Spend time with big customers! Hum!
Qiu Chenxian Xiao Xia classroom
Qiu Chen talks about communication.
Three modes of communication: majority adaptation, power adaptation and bottom adaptation;
1. Most compliance is to convince most people to use us more.
2. Power adaptation is a professional way to talk about problems.
3. Bottom adaptation is to reduce your IQ by half and say the problem in the simplest words.
Three kinds of arbitrary exchange according to the purpose of communication.
Debugging before each lecture:
1, target recognition ability: lectures are not the same as public speeches (hahaha, I think I need more interaction for students to understand when I talk in small classes, simplify the language, have more knowledge of dry goods, use more power, and the principle of adaptability at the bottom; In public speaking, there are many golden sentences, many atmospheres and many chicken blood.
2, the ability to face pressure: need to exercise, most people are shocked. I think Qi Yuan said that if I were myself, I would be scared to death. Ha ha ha ha, this psychological quality is cool. )
3, be prepared: prepare a lot of redundancy, afraid that you need to talk when there is nothing to talk about. I like to prepare and speak as before, which is not conducive to my speech exercise and play, and I speak too fast and finish it in two minutes. But this doesn't mean doing redundant ppt, but redundant knowledge, so I have to prepare more knowledge in my mind every time, so I can also practice my own improvisational organization language and conceive the parts involved in preparation. )
If you have accumulated enough, how can you worry about having nothing to say at the meeting? Public speaking is much better than private chatting.
Write the first draft of each debate on the topics that the other debater may have, and then refute them one by one (great objection handling skills).
Working article
Very radical and compact, the effect is average, and everyone is looking for customer feedback. We will improve the satisfaction of our old customers tomorrow.
Do ppt, Ernie! Continue to be radical tomorrow!
lose weight
I did two hours of exercise and running today. Fitness, shoulders are cool. Run every day to develop good habits, full of energy and full of kinetic energy!
Lamian Noodles took a few bites of ice cream after lunch. It won't happen again! I found a new work base, Starbucks on isquare, which feels good!