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How to lose weight quickly in one month? Is there a good method?
It's not that hard. Usually, you should practice more, run and climb stairs.

In addition, parents who must go on a diet will naturally lose weight if they eat less, right?

The right way. Some methods of losing weight cannot be learned, and some people may lose weight if they don't eat.

Being fat is successful, but your stomach will go bad and you will suffer all kinds of torture every day. Can't eat, go to the bathroom.

Difficult, constipation. In the evening, you can also drink some curvy slimming soup boiled water to speed up the circulation in the body, which is all good.

Choose, remember one thing, just shut up and spread your legs. I wish you success in losing weight. . . . . .