Eating eggs for breakfast: In addition to supplementing protein, it can also increase satiety, delay the emptying speed of the stomach, and prolong satiety after meals, thus reducing the calorie intake at lunch and throughout the day and playing a role in weight control.
Eat corn for breakfast: corn has a lot of dietary fiber, and it belongs to coarse grains, rich in cellulose, but it can't be eaten on an empty stomach when eating breakfast, and can be eaten with porridge/milk. At the same time, cucumber and apple are also good foods to lose weight. They won't get fat and can be eaten together.
Exercise diet advice:
1. Never miss a meal: breakfast before 9 o'clock, Chinese food before 0/2 o'clock, and dinner before 7 o'clock. Eating less than one or two meals will not help you lose weight. In fact, skipping meals will reduce the overall metabolism, stimulate appetite and easily lead to overeating.
2. Daily calorie demand: The daily calorie consumption of an adult (female) is 1 0,200 calories. Only by controlling the daily intake of calories can we improve our diet.
3, drink plenty of water: water is an important substance to speed up metabolism and fat burning, but also increase satiety, drink at least 2L of water (about 7 cups) every day.
4. Eat some fruits and vegetables every day: Fruits and vegetables are not only low in calories, but also contain a lot of cellulose, which is also a good product to lose weight. But be careful when choosing fruits, and don't choose those with a lot of sugar, such as watermelon. ....
5, adequate sleep: adequate sleep can stabilize metabolism and suppress appetite, which is one of the simplest and most effective ways to lose weight. If you are hungry for dinner, I suggest going to bed as soon as possible.
6, insist on exercise: it is best to give priority to aerobic exercise, and then actively adhere to it. Running should consume at least 40 minutes of energy, and pull-ups should be done before running to prevent thick legs.
To lose weight healthily, we must stick to it! Work and rest should be regular, form good habits, and increase calorie consumption with exercise. Only in this way can we lose weight.