Protein is indispensable for maintaining cell renewal and repair, so it is very important to supplement enough protein. The process of fitness exercise is the process of replacing old muscles with new ones, which consumes a lot of protein. At this time, protein should be supplemented in time, and it is best to eat more sugar and water within half an hour to an hour after fitness. However, protein should eat to a certain extent. Eating too much may affect the individual's rest, which may seriously make the body in a sub-health state.

Protein can make people who have finished sports add more energy and promote their health. Eating protein is actually a process of repairing your own cells, so it will make your body stronger. Sometimes, not only eating protein after fitness, eating protein for breakfast, but also giving some patients protein will have an effect. At night, the human body begins to decompose protein, and in the morning, protein will be missing. It is also important to eat protein in the morning.

You can eat some before going to bed, but it may be difficult for protein to digest at night. If protein's needs are met that day, there is no need to eat at night. Usually, you should eat more protein food, such as chicken breast, vegetables, corn, eggs, milk, beans, whole grains, beef and mutton.

If protein supplement is really insufficient, you can also choose protein powder. But try to choose plant protein, animal protein is better, and protein powder will also add some preservatives and seasonings.