Common citrus, the key is orange, orange, grapefruit, lemon and so on. And its relatively rare grapefruit (also known as grapefruit). According to the Dietary Guidelines for China Residents, 200 ~ 350g of fruit should be consumed every day. Friends who lose weight can moderately reduce the amount of fresh fruit, and it is appropriate to eat the amount of fist every day.
1. citrus
An adult's fist-sized orange is about 200 grams. Oranges taste sweeter than citric acid. Generally speaking, it is best to eat before meals, and you can give some satiety in advance to prevent eating too many ingredients in one meal; You can also choose to eat it in breakfast, which is also beneficial to control the total calorific value. Note: oranges can be eaten in three or two skins. If you are not careful, you will have the problem of eating too much.
2. orange
The best taste of citrus is orange, which has many kinds, such as sweet orange, Gannan navel orange, taroko and so on ... of different sizes. Like oranges, you can eat a fist up and down before meals and breakfast. Note: Some people like to drink fruit juice, but it is not strongly recommended to lose weight. It is very easy to drink too much juice at one time after juicing, and the whole juicing process will lead to the destruction of nutrients in fresh fruits that are easily oxidized by air.
3.grapefruit
A grapefruit weighs about 3 ~ 6 Jin, and eating 1 ~ 2 petals of grapefruit a day is almost enough. Grapefruit is probably not so suitable for singles who are losing weight, but it is suitable for many people to enjoy. Of course, if you like it very much, you can eat grapefruit that you can't eat, or you can eat it slowly in the refrigerator. Peeled grapefruit peel can also be put in the refrigerator to deodorize. Note: Please think twice if you want to be a good friend of honey grapefruit tea to lose weight. Because pure honey grapefruit tea is actually red bean syrup, it should be dried properly.
4.grapefruit
Although grapefruit is also called grapefruit, it is actually an imported fruit of another product, so it is called grapefruit. A grapefruit weighs about 300 grams and tastes sweet and sour, much more delicious than domestic grapefruit. The disadvantage is that ... the price is slightly expensive, which is not suitable for people who drink northwest wind. Note: Good friends who take some antihypertensive drugs for a long time do not necessarily have to eat grapefruit, which is likely to cause obvious side effects.
5. Lemon
Lemons, maybe only have a bad taste, and you can swallow one a day. If you slice a lemon to make tea, you can soak it for at least a week, which is much better than drinking boiled water. If you change the sweet drinks, you will inadvertently reduce the sugar, and the taste of Qin Xiang is still a little refreshing. If the taste, price and size are fully considered, it is not a particularly sweet orange, which is most suitable for slimming people. At present, the domestic small Gannan navel orange, which is more common in the market, is a good choice.