I am a fat man. 183. If you want to lose weight with weight-bearing equipment, you usually walk. Work is standing. Did it work? Let's talk about the advantages and disadvantages together.
It's hard to walk alone, and if you stand too much, you may get varicose veins. A teacher's profession is to stand too much. Unless you run 5 kilometers with load every day, you can add strength training after aerobic exercise for a period of time to improve your cardiopulmonary function. The most important thing is the daily metabolic level of the body. If you want to be thin, but you can't stick to a nutritious diet, have a normal work and rest, and keep exercising, then eat fruit.