Chinese medicine believes that soaking feet with Chili water can promote sleep more than soaking feet with hot water. The method is simple. Wrap 50 grams of Zanthoxylum bungeanum (1 kg 10) in cotton cloth, tie it tightly with a rope, add vinegar to boil, and then soak your feet with this water. Do it. It can warm the middle warmer, relieve pain, eliminate dampness and dispel cold. Soaking feet with Chili water and soaking feet with angelica and safflower have the same effect, both of which can promote blood circulation and dredge collaterals, so that the whole body blood vessels are smooth and warm. In addition, Zanthoxylum bungeanum is a natural disinfectant, and soaking feet with vinegar is also helpful to treat beriberi.
Benefits of soaking feet with vinegar pepper: As the saying goes, "People need to protect their roots and feet". The foot is the "second heart" of the human body, so it is necessary to pay attention to science to protect the foot. Soaking feet with hot water can not only promote blood circulation of feet, reduce local muscle tension, but also help to eliminate fatigue and improve sleep.
For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes. If there is no discomfort, the soaking time should be increased. If you sweat after soaking, dry your sweat and rest for a while before going out; Therefore, when the pores are wide open, it is easy to catch a cold when the wind blows.