What's delicious about moon chicken stew? 1. Red dates and chicken can be stewed together. Jujube is a food to help people replenish qi and blood, and chicken also has the function of improving women's immunity, so that women who are weak after childbirth will not get sick. The combination of the two foods can not only help the parturient to replenish qi and blood, but also help the parturient to reduce cold, killing two birds with one stone. However, if the lying-in woman accidentally catches a cold during confinement, and she is afraid that taking medicine will affect the quality of milk, she can also drink some chicken soup to make the cold recover as soon as possible, with good results.
2. Codonopsis pilosula is better stewed with chicken. Codonopsis pilosula is a kind of food with various nutritional values. Putting Codonopsis pilosula into chicken soup and stewing it with low fire for a long time can fully release the nutrients in the food. In addition, chicken soup contains estrogen. After the pregnant women in the confinement period absorb estrogen, if the baby's mother's breast milk is not enough, it can also promote the mother's breast milk secretion, which can ensure that the baby basically consumes food and does not worry about breastfeeding.
Chicken soup is nutritious and delicious, and its "nourishing" effect is also well known. Moreover, chicken soup can also improve human immunity. Many families regard chicken soup as a tonic, and when there are patients at home, they often cook a pot of chicken soup as a tonic. When stewing chicken soup, add mushrooms Mushrooms are not only delicious, which makes the soup taste better, but also can absorb excess oil in the soup. At the same time, mushrooms also have the function of enhancing human immunity and preventing cancer.
In the second month, it is also very particular to stew soup for mother with rooster or hen. The new mother who just gave birth to a child is weak at this time and is not suitable for excessive tonic. Promoting the milk secretion of the new mother is also the key work at this time. At this time, if you give the new mother hen stew, the estrogen in the hen ovary and eggshell will inhibit milk secretion and affect breastfeeding. And if the pregnant woman eats the stewed cock and testicles together, the testicles of the cock contain androgen that can resist estrogen, which is very helpful to promote the milk secretion of the new mother, and the cock has less fat, which is very beneficial to both mother and baby, and also helps the new mother to keep fit during lactation. It should be noted that if the new mother's breasts are swollen but there is no milk, she can't eat cocks, otherwise it will cause mastitis.
One week after delivery is not suitable for new mothers to eat old hens. After the milk is started, the old hen can be given stew after delivery 10. Hens have the function of enriching blood, and the protein content of female chickens is relatively high, which is very easy to be absorbed by human body. It has a very good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, physical weakness, etc., and can be used as aftercare for mothers in the second month. Ingredients of abalone and snail soup: 1 lean broiler weight about 1 kg 12 (about 1.05 kg), 8 abalone and snail (also called sea abalone), 3/2 kg wax gourd (about 900g), and dried tangerine peel1. Production method: 1. Soak tangerine peel in clear water, scrape off the pulp and wash it. 2. Wash the wax gourd and cut the belt into pieces. 3, chicken feet, washed, put in boiling water 10 minutes, cold water. 4, abalone snails shelled, intestines, add a little salt for a while, blanch with ginger onions, too cold. 5. Boil water 1 1 cup (or appropriate amount), add chicken, abalone snail, wax gourd, dried tangerine peel and ginger 1 slice to boil, simmer for 3 hours, and season with salt. A bowl of chicken soup will do.
What fruit is the best for confinement? Hami melon prevents postpartum constipation: Hami melon is rich in cellulose, which can absorb a lot of water, increase fecal volume and enhance intestinal peristalsis, thus accelerating fecal discharge and preventing maternal constipation. 2. Prevention and treatment of postpartum anemia: The iron content of cantaloupe is 17 times that of milk, which greatly promotes human development and enhances hematopoietic function. Due to the massive loss of blood iron, iron supplementation can effectively prevent postpartum anemia. 3, skin care and sun protection: Hami melon is rich in antioxidants, which can inhibit the damage caused by free radicals to the skin, such as relaxation, wrinkles, melanin deposition and other symptoms. Maternal women can avoid sunscreen with cosmetics, but they can eat cantaloupe in moderation to enhance the skin's ability to resist sunscreen. Tip: Hami melon is cold. Although it has many benefits for pregnant women, don't eat too much. It is also a good choice to heat it slightly when eating, or cook it with cantaloupe soup.
Lose weight after apple delivery: Many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day". When postpartum and lactating mothers lose weight, they can choose apples, a nutritious and healthy fruit, but lactating mothers can't just eat apples and only eat one kind of food. Can't provide enough comprehensive nutrition for the baby. Apples can supplement vitamin C: Apples are rich in vitamin C, which is the protector of cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty. For mothers who choose caesarean section, rich vitamin C can also accelerate the recovery of scars.
Apples can relieve postpartum fatigue: acidic body fluids will accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus alleviating fatigue. Fruit is rich in vitamins and minerals, which is beneficial to postpartum recovery, but the more fruits you eat, the better. Ma Bao should choose according to his own constitution.