Ballet is a beautiful and gentle dance. So, what are the benefits of ballet? Please pay attention to the corresponding column for more relevant information!

Ballet was originally a popular entertainment or square performance dance in Europe. In the process of development, strict norms and structural forms have been formed. Its main feature is that actresses have to wear special pointed shoes and dance on tiptoe. The benefits of ballet mainly include the following points:

First, tall and straight, dignified behavior.

Girls learn ballet. In the process of learning dance, all kinds of basic ballet training are good for her bone development and figure, which can correct some girls' bad posture and figure at present and keep girls upright and dignified whether standing or sitting.

Second, improve temperament and enhance self-confidence.

A woman who practices ballet may not be beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. The ballet coming down from the temple not only makes people beautiful, but also sets off the inherent elegance, so that "mortals" can also appreciate the dexterity and elegance of the "swan" dance. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.

Third, improve your figure and lose weight.

Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.

Fourth, improve coordination ability.

The dance course is divided into classes according to the grade difference and the spring and autumn period, and its dance steps match the music of the course, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm. Divergent dance movements can form different combinations. In order to let students really appreciate and master the movements, they will deploy the movements from time to time and construct different combinations, so as to use their brains, expose ugliness everywhere and improve their physical coordination ability.

Fifth, practice patience and will.

Learning to dance ballet is not as fast as drawing and singing. Dancing well does not happen overnight. It requires girls to practice constantly, and can practice patience and will. Nowadays, ballet combines classical ballet, modern dance and folk dance, which not only improves the common sense and interest of learning ballet, but also broadens the thinking scale. It can also enhance girls' courage and confidence.

Basic training methods of children's ballet

1, ground quality training

The main exercise is the softness, openness and strength of the body. Many movements in ballet require the body to open the joint ligaments of the shoulders and crotch, the flexibility of the waist, and the elasticity and strength of the muscles of the legs and back.

Step 2 hook the instep

Children sit on the cushioned floor with their legs together and their upper and lower bodies kept at 90 degrees. The instep moves towards the body, and the instep moves rhythmically. This action can be done in eight beats. The purpose is to strengthen the child's back strength and fully open the ligament behind the knee.

3. Leg sucking exercises and cross-legged squeezing

At this stage of practice, parents should assist the child, because sometimes the child is unstable and easy to fall, so when practicing, let him sit on the mat, and parents can put a mat on the child's back (or hold the child's back) to prevent the child from falling and being injured.

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