I spend an hour dancing every morning, which has become a habit. I taught myself a few completed dances on the Internet, and then danced these dances for an hour every day.
At the beginning of a dance, it feels like doing exercises, just doing movements, without feeling of dancing. When I repeated it over and over again, I repeated it for many days.
I found myself slowly finding my own feelings, immersed in music and dance, thus reaching a happy state.
Are you tired of repeating a dance all the time? I don't think so. I have been dancing for months, and I feel very happy every time. As long as you can put yourself into music and concentrate on something, your experience is very happy.
It's great to feel sweaty after every jump. I think today is another meaningful day.
Dancing has many benefits, not only for physical exercise, but also for happiness. The biggest benefit for me is to gain happiness. Listening to your favorite music and dance is a very happy thing.
In fact, it is easier for a person to be happy when his body is moving.
Now there are so many online dance teaching videos, you might as well learn a few dances and dance every day.
My aunt downstairs in our community is also very persistent in dancing square dance every day. I have lived here for almost two years. They dance the same dance and play the same music every day.
I didn't jump except for the rain. Once it was very cold and windy, so I kept jumping. I admire them very much.
This makes me feel that I can dance the same dance every day, and it doesn't need to be very powerful, just dance every day.
The change that dancing every day brings to me is that I am happier than before, and dancing makes people feel happy. If you are in a good mental state, you won't look listless. Dancing makes people look more energetic.