All the food in each meal can be put in a 500ml big bowl, and all the soup, rice and vegetables add up to less than 500ml. In general, the plate capacity of the unit canteen is about 750ml, and most people can eat about 750ml for a meal, including soup and porridge. My sister reduces her food intake by 250ml per meal. After three months of habit, her appetite is much smaller. She ate a lot of food and felt at a loss. Only a small amount of food was comfortable.

This method only needs to change the tableware to a smaller size and visually check how much you eat in a meal. If it is nearly 500ml, you are ready to put down your chopsticks. At first, you will be hungry soon. After a week of adaptation, you will soon form a habit and keep it in the future.

There is no need to worry about malnutrition, because eating all foods, not none, can balance nutrition. In fact, many people eat a lot, but they are malnourished. Some people like to eat dim sum bread, others like to eat fast food, and there is no shortage of calories and nutrition.

2. Do housework for 60 minutes every day

Wipe the floor 15 minutes, clean furniture and articles 15 minutes, prepare food and cook for 30 minutes. These activities can consume 150 calories a day and 50,000 calories a year, minus 15 Jin. My sister used to make sofas after meals before losing weight, but now it's completely different. After dinner, she basically walks around, so she has to find something to do if she has nothing to do.

I'm afraid I can't stick to losing weight. People who can persist in losing weight can actually have an effect no matter what method they use. Like my sister, I increase my activities 1 hour every day. After several months of accumulation, my weight loss effect is also very ideal, and finally achieved my goal. If this method doesn't suit you, you can also choose to walk. The point is to keep walking for more than a few months. The ideal state is to make these activities a habit and your favorite thing to do every day.

Step 3 eat porridge and vegetables

My sister's classmates follow the trend and eat vegetable salad and fruit salad all day, but my sister is a maverick, insisting on drinking hot porridge and cooking. She believes that eating like this will last the longest, and losing weight requires a long stream of water. Eating traditional meals can also make you lose weight well. She thinks that women are prone to spleen and stomach weakness and eat less cold dishes and the like. They should use warm food to maintain their health, especially health porridge and cooking, which are suitable for them and must be eaten every day. They can keep healthy, lose weight more easily and won't rebound.

The porridge that my sister drinks most often is yam rice porridge, mung bean millet porridge and red bean black rice porridge. She believes that these porridge is conducive to replenishing qi and blood and preventing spleen deficiency and stomach weakness. Drinking warm porridge while eating stir-fry is low in calories and good in nutrition, which is the only way to lose weight. She also eats staple food, just making sure that all the food does not exceed 500ml.