If female friends want to be attractive, they must meet certain standards in these aspects;
Bone is the support and foundation of figure and appearance. Therefore, bones should be at least moderate in size and well proportioned. Muscle and fat are located between bones and skin, which determines the curvaceous figure and is a necessary condition for bodybuilding.
Muscle makes people healthy, and fat gives people a soft and elastic feeling. If the ratio of muscle to fat is appropriate, it will be full of youthful vitality and naturally reveal the unique charm of women.
Although there is no absolute bodybuilding standard in appearance, the facial features are correct, the skin is delicate and moist, and the eyes are bright and vivid, which will naturally be more elegant.
For female friends, if they want to reach the ideal bodybuilding standard, they need targeted exercise and reasonable nutrition to promote the all-round development of the body and shape the unique curves of women.
The formation of the curve is mainly reflected by "three measurements". Exercise is conducive to the coordinated development of "three measurements", and a thin waist and a full bust are the basis of female bodybuilding. Exercise is also beneficial to the symmetrical distribution of muscle and fat throughout the body.
Everyone's idea is different, and it varies from person to person. Some men are more interested in sexy women. ; A woman with a good figure can take her out to meet people and make a scene. It's not so rude. But some like slim figure, petite and exquisite. ...