Suggested eating method: it can be made into fruit juice or pickled in cold sauce.
Remember to stay young: Radish is a medicinal diet all year round, especially the function of raw radish is much better than that of cooked radish. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers.
carrot
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect.
Suggested eating method: Because it can clear away heat and detoxify, moisten the intestines and relax the bowels, squeeze juice and add honey lemon juice, which is not only delicious, but also beneficial to detoxification.
Tips for staying young: carrots are an effective detoxification food. They are not only rich in carotene, but also contain a lot of vitamin A and pectin. When they combine with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot.
Suggested eating method: squeeze lotus root into juice, add a little honey to taste and drink directly, or heat it with a small fire, add a little sugar and drink it while it is hot.
Tips for beauty care: Lotus root is cold, which has the function of clearing away heat and relieving annoyance, especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. The lotus root node between lotus root segments is a kind of good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion.
Red bean shrub
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination.
Suggested eating method: stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
Remember to maintain beauty: Red beans have the effects of clearing the heart and nourishing the spirit, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of fixing sperm, stopping bleeding and strengthening bones and muscles, and can treat lung dryness and cough, enhance visceral vitality and physical strength.
sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
Suggested eating method: The best way to eat is to roast sweet potatoes, which are cooked and eaten together with the skin, and the taste is refreshing and sweet.
Tips for staying young: Sweet potato is one of the foods with the best detoxification effect, rich in antioxidant vitamin C, beta carotene, and vitamin E twice that of brown rice, and more than 40% fiber, which can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid.
unpolished rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify.
Suggested eating method: Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method.
Remember beauty: Brown rice is rich in phytic acid and ferulic acid, which can inhibit the production of melanin, keep skin fair, promote metabolism, and prevent arteriosclerosis, visceral dysfunction and cancer.
mung bean
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst.
Suggested eating method: drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce their efficacy.
Remember to stay young: Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Eating regularly can help expel toxins from the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity.
Suggested eating method: Coix seed water is a good detoxification method. Coix seed is a natural skin care product, which is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste.
Beauty and health care: Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on desquamation, acne, chapped skin and rough skin. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Normal and healthy people often eat highland barley food, which can not only dispel dampness and diuresis, but also make their bodies light and smart, and reduce the chance of cancer.