1, lying on the ground, with thin legs together and straight, holding the ball with both hands. Bend your elbow and put it next to your ear. Put your arms above your head.

2. Tighten the abdominal muscles and lift your legs into the air.

3. Slowly lower your legs and stretch them together. When you lower them to about 25 cm from the ground, lift your legs again.

4. Do it 20 times.

6 legs suspended, lift the target: the lower abdomen.

Answer: The body is hung on the horizontal bar, and the distance between hands is about the width of shoulders. Tighten the hips so that the body forms a straight line from the head to the hips.

B: Keep your legs and back straight, and slowly lift your legs so that they are parallel to the ground.

C: Slowly lower your legs and do it 4-6 times.

When lifting your legs, don't swing, just let your legs move with inertia.

7 other good methods of abdomen 1, massage calorie consumption method: straighten your hands and overlap each other on your navel. After the thumb is crossed, the palm is aimed at the navel, the man's left hand is down, and the woman's right hand is down. After inhaling a little, close the lower abdomen and knead it clockwise for 36 times, which not only helps gastrointestinal peristalsis, but also makes the kneaded abdominal fat burn quickly, thus achieving the effect of consuming calories.

2, tapping degreasing method: the fingers of both hands naturally open, and then gently tap the protruding part of your lower abdomen. It's like patting a baby on the back when you're full. If you beat the fattest part of the lower abdomen with an empty fist, the weight loss effect will be better.

3. Inhale the thin abdomen: hold the place where the abdomen bulges with both hands. First, inhale quickly and forcefully. When inhaling, raise your hands as high as possible and relax when exhaling. If the racket method is combined with the breathing method, the effect will be better. However, when this method is intense, it is like running 100 meters suddenly. Inhaling too much oxygen will make you dizzy, so you'd better do what you can.

4, kneading and degreasing method: let your hands open slightly in the shape of dragon claws, and then gently knead the protruding parts of the lower abdomen. The upper right of the lower abdomen is the liver and gallbladder, and the spleen and stomach are in the middle of the lower abdomen. When rubbing the liver and gallbladder, the effect of degreasing is better. It is better to remove fat when rubbing the spleen and stomach.