The correct way to use the abdominal belt to lose weight Buy the abdominal belt back, make good use of it to adjust your body shape and let your body return to the prenatal state as soon as possible. It's best for women to master the correct way to use it, so as not to tie it too tightly and hurt their health. How to use the postpartum abdomen belt? Let's share the correct use of the abdominal belt for everyone:
1, lie on your back on the bed, lie flat, raise your knees, put your feet on the bed, and keep your thighs at right angles to your abdomen. It's best to put two cushions under your hips.
2, hands on the abdomen, position down, the back of your hand against the abdomen, palms outward, massage the abdomen clockwise to relax the abdomen.
3. Bundle in two stages, from pubic bone to navel. When binding, remember to repeat the winding in the first few turns and move up in the last few turns to form a spiral binding. If you buy a ready-made abdomen belt directly, put it on your abdomen and tighten your belt.
4. Pay attention to 12 laps each time, and use 3 straps for the larger abdomen. In addition, be careful not to tie it too tightly, otherwise it will make you unable to breathe.
5. If the figure is thin, the hip bone is prominent, and the abdominal belt can't stick to the stomach, you need to put a towel on it, and then use the abdominal belt.
6. When disassembling, remember to recycle the belt while disassembling to avoid winding the belt. If it is a ready-made abdomen belt, just loosen the belt and take it off.
Precautions in the use of abdominal belt There are some points that need attention when using abdominal belt, otherwise it will not play an obvious role.
1, don't use the abdominal belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take the lower abdominal belt before going to bed.
3. It is suggested to wear the abdominal belt outside underwear, such as autumn clothes and vests.