1. How to do yoga to lose weight?
Yoga weight-loss exercise is MM's favorite sport, but the practice method is also very particular, and it is hard to get the gist without a little thought! Thinking that practicing yoga to lose weight can make your body more beautiful and your limbs slimmer, MM are a little excited to think about it! So how to do simple yoga exercises to lose weight? Let's look at the decomposition action. Let's go! Here is a yoga weight loss exercise suitable for mm before going to bed:
The first step: mm people lie on the bed, hold their hands on the ground, straighten their backs and kneel on their knees at the same time. You need to keep this action until you breathe 3-5 times.
Step 2: mm lies flat on the bed, with her legs lifted upward, leaning like her head, her forehead sticking to her legs, and keeping it for about 10 second;
Step 3: put your hands on your waist, slowly lift your feet off your head, keep breathing slowly for 3-5 times, and then relax your body;
Step 4: Kneel on your knees, bend your elbows and press down slowly until your stomach is close to the ground. Repeat this action for 3-5 times and it will be OK.
2. Is yoga effective in losing weight?
Yoga weight-loss exercises don't need such great physical strength as sit-ups and push-ups. MM just needs to find an empty place, put some ethereal music, and then make various postures gently in a calm and comfortable mood. So can you lose weight by exercising like this?
Yoga weight-loss exercises have a significant effect on weight loss. This exercise mainly achieves the goal of losing weight through the coordination of head, body and heart. Yoga slimming exercises can not only regulate the endocrine system of human body, but also give full play to the effect of "consciously losing weight", that is, let MM feel a certain part through breathing and meditation while exercising, and even imagine that this part is achieving slimming effect. Yoga can help MM accelerate blood circulation and burn fat. For example, the twisting posture in yoga weight-loss exercises can not only reduce the fat around the waist, but also help to eliminate the fat accumulated around the internal organs, which is very helpful for MM to achieve the weight-loss goal! Of course, in order to achieve a better weight loss effect, MM also needs to consult an experienced yoga weight loss exercise teacher to master the correct breathing method, because incorrect breathing methods will cause stress to the body, affect the weight loss effect, and even have side effects.
3. How long will yoga exercise be effective?
Although yoga weight-loss exercises are of great benefit to weight loss, if you don't exercise enough, you still can't achieve obvious weight loss effect. How long will it take to practice MM before a "miracle" occurs?
It is suggested that MM practice yoga at the same time every day. Make persistent practice a habit, so that the weight loss effect can be great. Of course, while practicing every day, you can also choose different time periods to practice, and the effect of practicing in different time periods is also very different. For example, morning exercise has the function of awakening energy, so that all parts of the body can be stretched and warmed up in a short time, which has a slight weight loss effect; Practicing at noon can improve energy and strengthen the strength and flexibility of legs; Exercise at night can balance the body and stimulate the peaceful energy of MM; Practicing at night can replenish energy. In addition, MMs are practicing yoga for three to six months. If the body reaches a new balance point, the slimming effect will be more obvious!
4. The misunderstanding of yoga to lose weight
For MM, yoga practice is something everyone can practice. You just need a quiet venue and a quiet mood. But is it really that simple? Don't! Don't rush into these weight loss misunderstandings!
Myth 1: Breathe in quickly when stretching.
Correction: When doing yoga weight-loss exercises, take a deep breath and breathe slowly, so that breathing and exercise can be coordinated.
Myth 2: Muscle pain still exists during exercise.
Correction: the so-called "no pains, no gains" means not to stick to it, because the consequence of doing so is muscle strain, not fat consumption!
Myth 3: Rushing through a lot of actions for more activities.
Correction: The more stretching exercises in yoga weight-loss exercises, the better. In a long period of slow exercise to achieve weight loss effect, so MM should fight for endurance rather than speed.
Myth 4: Do yoga exercises to lose weight on an empty stomach.
Correction: fasting exercise can easily lead to hypoglycemia and make MM dizzy. In order to avoid injury during practice, MM had better practice after meals and eat bananas when hungry.
5. Preventive measures
Yoga to lose weight is a kind of "slow exercise". MM people must hold their breath and breathe regularly when exercising to avoid the injury caused by incorrect practice methods. In addition, what points should we pay attention to when doing yoga to lose weight? Let's have a look!
1, don't be eager for quick success. If MMs see that others can do better or more difficult than themselves, they are also eager to try difficult moves, which is very dangerous, because you are likely to hurt your joints and muscles because of anxiety, and the result is counterproductive.
2. Warm up before practice. Do some warm-up exercises before formal practice, step by step, to avoid being scared.
3. Practice under the guidance of professionals. Doing yoga to lose weight should not only have goals, but also know your figure and limit. If you are not sure about these factors, let professionals help you.
4. Be flexible according to the practice site. If you practice indoors, keep quiet and air circulation indoors; If you are practicing in bed, prepare a yoga mat, wear pajamas and practice barefoot.
Don't eat or take a bath after exercise. After practicing yoga to lose weight, MMs need a period of time to relax their organs. Eating or bathing after practicing for 0.5- 1 hour is most beneficial to their health.
6. Detoxification methods
1. Movement
Exercise can promote the discharge of sweat, which will take out the toxins in the body, so you should do more exercise to promote the discharge of sweat, which is very beneficial to the body, and also has the effect of strengthening the body and enhancing immunity.
Drink honey water
Honey water not only has the effect of moistening intestine and curing throat, but also can promote digestion, accelerate gastrointestinal peristalsis, promote defecation, and let toxins in the body be excreted faster.
Edible kelp
Kelp can treat the accumulation of cholesterol and fat, and has the effect of soothing the liver and regulating qi. If you want to have a good detoxification function, then the liver must be healthy, protect it, and the toxins can be discharged quickly.
massage
In our daily life, we can massage our abdomen after meals or at rest, which can speed up blood circulation, make blood circulation smoother and let our toxins be excreted quickly.
snack
If there are many toxins in the body, you can eat fast food 1 or twice a month. You can only drink water during fasting. Try to choose a rest day. Get up in the morning and go to bed at night, don't eat any food, don't wear any cosmetics, and try to stay at home all day when fasting. Fasting should be carried out according to your own situation. If you can't stand it, you should fast for half a day.
Nine ways to detoxify and clear the body help you detoxify and clear the body.
6. Eat more fruits and vegetables
Eat at least five servings of fruits and vegetables every day, and try to buy some organic fresh fruits and vegetables. Eating fruits and vegetables with pesticides is counterproductive; Fiber in fruits and vegetables is beneficial to the health of digestive tract, promoting detoxification and replenishing water.
7. Reduce sugar intake
Reduce the intake of pain, reduce the insulin that the body must produce, and let the body organs rest as much as possible.
8. Drink more green tea
Green tea is rich in antioxidants, which can promote the repair of damaged cells and metabolism. Several cups of green tea every day promote detoxification and replenish water.
9. take a sauna
Sauna is one of the fastest and best ways to detoxify. Sauna can promote perspiration and accelerate the discharge of toxins. Sauna can relax the body and is suitable for people who are tired from work.