Shut up. Keeping your mouth shut is the most important thing, and holding your legs is an aid. Keeping your mouth shut is a reasonable arrangement of diet, not dieting or all kinds of wonderful things. Eat what you should. Cereals, vegetables, meat and fat should be available. They are good things that the body needs. High-quality carbohydrates include all kinds of whole wheat staple foods, potatoes, sweet potatoes and beans. Protein is basically lean meat. Fat is best from nuts or vegetables, but meat can also be used.
Balance is the most important thing, and eating more diversified. Breakfast is sometimes a whole wheat toast sandwich, low-fat milk, fruits and vegetables, oil-free fried eggs or boiled eggs; Sometimes I eat coarse grains such as buckwheat noodles, boiled corn, sweet potatoes and pumpkins. The amount of lunch staple food should be controlled at around 100g. Dinner during the fat-reducing period is basically boiled vegetables, mainly meat. Remember, don't eat too much. A light diet is the key. Because of a certain amount of exercise, I occasionally eat out and eat hot pot. If you are greasy after meals, take one pill with meals, which can effectively inhibit fat absorption.
Take one's legs
Keep exercising for more than 40 minutes at a time, 3-4 times a week.
Diet is also the focus, and drinks and snacks are completely untouched. Breakfast is delicious, and you can eat fried and carbohydrates at breakfast time; Lunch vegetables, some red meat, no carbohydrates, eat 80% full; 3-4 pm, eat fruit and drink yogurt; The vegetables for dinner are either pumpkins or sweet potatoes, and they are 70% full. Stop eating before going to bed.
Exercise changes the spirit, diet changes the physique, and the harvest is to wear a good-looking figure.
Practice three points and eat seven points, and you can't miss dinner.
If you exercise less during the day and eat more oil, eat oil-free cold salad, chicken breast or tofu at night.
If you have a certain amount of exercise and want to go to the gym, it is recommended to eat 65438+ low-carbon water 0-2 hours before exercise but no carbohydrates. It is also important to ensure 500g of fresh vegetables every day, otherwise the exercise effect will not reach the best play. You can't eat at night, you should eat early to ensure that you are 60% or 70% full.