Pomegranate has a medium sugar content, ranging from 100g to 14% to 19%. Generally, moderate consumption of pomegranate will not lead to obesity, and obese people can also use pomegranate as a healthy dessert instead of a snack. The sugar in pomegranate can not only provide energy for the body, but also help to lose weight. However, it is not recommended for patients with hyperglycemia and diabetes to eat when blood sugar control is unstable, so as not to cause blood sugar fluctuations.