The correct diet should be high in protein, fiber, sugar, water and fat, so as to ensure your balanced nutrition and not reduce your metabolism.

So I suggest you eat soy products, milk and fish and poultry in moderation to supplement the protein needed by the human body; Eat more dark vegetables and fruits with low sugar and calories, and supplement soluble dietary fiber; Reduce the intake of staple foods (rice, flour, bread, steamed stuffed bun), maintain a low-sugar diet, and consume about 200g of carbohydrates every day. At the same time, it should be noted that the distribution of carbohydrates in three meals should be inverted pyramid, that is, the carbohydrate intake in breakfast is the highest, followed by lunch and dinner.