Abdominal girdling can only reduce appetite. If you wear a corset, you really can't eat much. Once you eat too much, your bra will start to rise. So it won't make you thin. Even if you wear a corset for a long time, your internal organs will be squeezed and deformed, which is very bad for your health.
Losing weight is mainly to consume the fat in the body as an energy, thus changing the body fat rate (body fat rate). To reduce the accumulation of fat in the body, that is, the body must consume more heat energy than it takes in.
Many corsets claim to lose weight and shape, but losing weight and shaping are not the same thing. Shaping is mainly through strength and flexibility exercises to control muscle proportion, correct physical defects and improve posture. The shaping effect of wearing a corset can only be temporary, and the real shaping should be bodybuilding from the inside out.
The best way to lose weight is to keep your mouth shut. Don't think that dieting, diet pills and ideas can lose weight ... These are useless, even if there are, they will bring side effects. Exercise is the best way to lose weight, which can make you see the rewards. Only by taking real action can we get the desired results. Of course, persistence is the most important thing, don't fish for three days and dry the net for two days ~ this will not be ineffective but may rebound.